Fancy toning up, losing weight or simply becoming more active? International Fitness Week 2012 will help you reach your goal.

Thousands of people made their first step to fitness during International Fitness Week 2011 by walking into one of over 400 Fitness First clubs in 12 countries. International Fitness Week 2012 is shaping up to be even bigger.

By inspiring people to make a change and lead a healthier lifestyle, International Fitness Week helps make the world a fitter place.

However, if you can't wait for International Fitness Week 2012 and want to kick-start your fitness today, simply select your country from the menu below to find out how you can put your fitness first.